The Lower-Body Blast exercise works your shoulders, arms, butt, and legs.
This next move is a high energy move. And our only move in this series that includes an exclusive moment. Done right, you should really get your heart rate up. So we step by stepping back into a lunch. And you're gonna explode up that front foot into a high skip. Right? So you step back, you're gonna push up that flat foot, opposite hand goes up. And opposite knee. So reaching back, firing off that foot, foot, stepping right back. Getting your heart rate up. Yes, we're done.
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