The Lower-Body Blast exercise works your shoulders, arms, butt, and legs.
This next move is a high energy move. And our only move in this series that includes an exclusive moment. Done right, you should really get your heart rate up. So we step by stepping back into a lunch. And you're gonna explode up that front foot into a high skip. Right? So you step back, you're gonna push up that flat foot, opposite hand goes up. And opposite knee. So reaching back, firing off that foot, foot, stepping right back. Getting your heart rate up. Yes, we're done.
This Week's Top Videos How Do I Contour? How to Make Flower Cupcakes 3 Healthy Breakfasts for Eating Out Reduced-Fat Salad Dressing or Regular: Which Is Healthier? Avoid These 3 Mistakes When Introducing Dogs Baby Sign Language: First Food Signs How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks