The Lower-Body Blast exercise works your shoulders, arms, butt, and legs.
This next move is a high energy move. And our only move in this series that includes an exclusive moment. Done right, you should really get your heart rate up. So we step by stepping back into a lunch. And you're gonna explode up that front foot into a high skip. Right? So you step back, you're gonna push up that flat foot, opposite hand goes up. And opposite knee. So reaching back, firing off that foot, foot, stepping right back. Getting your heart rate up. Yes, we're done.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals