Warrior III Curl
The Warrior III Curl exercise works your rectus abdominis, obliques, transversus abdominis, and butt muscles.
Next up is warrior curl. Set you block to the highest setting and set your hands to met them, right foot foundation, left leg back, inner thigh, switch high. Next part, you're gonna pick up the rib cage, curl the knee in, try to touch it all the way to your nose, and then press it back. That's 1 rep. Use the air as resistance. So slowly curl the knee in towards the nose, press arms straight and then come right back and exhale, curl, inhale back, exhale, curl, inhale back.