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Fitnessmagazine.com/Videos///Monkey Arms

Monkey Arms

The Monkey Arms exercise works your shoulders, triceps and biceps.

Tue, 6 Mar 2012|

For this move, you wanna start by gliding your arms directly up underneath the armpits. On the second half of the move, extend those arms straight out. Roll them back in and out. Try to keep your shoulders back and down and extend the arms perfectly straight.

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