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Fitnessmagazine.com/Videos///Plank Press

Plank Press

The Plank Press exercise works your shoulders, back, triceps, and abs.

Tue, 6 Mar 2012|

In this exercise, you're gonna start in plank position and you're gonna raise the right arm up to the shoulder. Extend the arm out in front of you and punch that arm forward. The key here is to keep your hips parallel to the ground.

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