Goblet Squat

The Goblet Squat exercise works your butt, quadriceps, inner thighs, and hamstrings.

-Love your legs workout: Goblet Squat - hold a single dumbbell in front of your chest, squat as low as you can. To make this harder, jump up slightly as you rise up, landing softly and keeping your weight firmly in place. Do 2 to 3 sets of 15 to 20 reps.