Dixon: Breathless Body

Amy Dixon: Breathless Body

“Breathless Body is definitely a fitting title” for Amy Dixon’s cardio interval workout based on the Tabata method; it will have you “sweating during the very first drill.”

Hi, I'm Amy Dixon and welcome to Breathless Body, the ultimate cardio burn. Here we go into the first cardio Tabata drill. Get down there. Hammer it out. We have 10 seconds to go 'til our first recovery. Give me 5, 4, 3, 2, 1. Make sure to focus your eyesight down towards the floor if you're reaching and touching. 10 seconds out of the way. It's a total of 4 punches on one side to the other, so it's just an alternating punch. Notice she's squatting, moving down and up super, super fast. Can you work any harder? Or are you at your best level, your highest level of intensity? 3, 2, 1. Stay light on your feet and keep breathing. Nice and strong. Come on, 10 seconds down. Keep going. Get them up. 5, come on, [unk]. Your breathing is so crucial right now. Come on, let's get to the halfway point. This is a mental game like no other. Count a sound. 5, 4, 3, 2, and 1.