Friedrich: Slide & Glide

Cathe Friedrich: Slide & Glide

Calories burned: 346 during 52-minute routine

Get long. Get lean. Get down there and 4 fast. 4, 3-- Come on, stay with it. You're not done yet. 1, move up 4 times. 1, 2, 3, 4. Out, knees in. Your hip up and work the core. Down and up, stick it through. Out, back.