Personal Training With Jackie: 30 Day Fast Start
Calories burned: 132 to 137 per 24-minute routine
Hi, I'm Jackie Warner and this workout is the fastest way to get your body to the lean extreme. Based on my power pyramid training method, this program is designed to get you ripped from head to toe. Here's how it works: we combined 2 powerful exercises and progressively increased repetitions. First 1, then 2, then 3, adding a rep each step up the pyramid until we hit 10. Sound easy? Well, think again. We'll overload the muscle groups and push past fatigue, turning your body into a fat-burning machine.