Personal Training With Jackie: 30 Day Fast Start
Calories burned: 132 to 137 per 24-minute routine
Hi, I'm Jackie Warner and this workout is the fastest way to get your body to the lean extreme. Based on my power pyramid training method, this program is designed to get you ripped from head to toe. Here's how it works: we combined 2 powerful exercises and progressively increased repetitions. First 1, then 2, then 3, adding a rep each step up the pyramid until we hit 10. Sound easy? Well, think again. We'll overload the muscle groups and push past fatigue, turning your body into a fat-burning machine.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag