Calories burned: 380 during a 48-minute routine, 65 during an 11-minute bonus*
Every movement that your body does throughout the day involves a strong core That's why we have put together a ripped core workout just for you. It is going to be all about strengthening your midsection, real strong you guys, jump. The stronger your midsection, the stronger your body. Push! Push! It all starts from your core. Roll, up. You wanna change your core? You wanna change your body? This core workout will do it. Look at these guys, fit, strong people struggling to get through this. That's what it's about; fight. I know it's hard. Your core is about to get the workout of its life.
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