222 to 250 calories per 24-minute workout
-Get ripped. America's toughest trainers new DVD. Welcome to Jillian Michaels Ripped in 30. You want it. You got it. You asked for the 321 system. You wanted workouts in under 20 minutes. You wanna look amazing in your skinny jeans. You wanna make every ex you've ever had jealous. Well, this is it. Jillian Michaels Ripped in 30, 'cause it's gonna get you ripped fast. I have one job and that's to make you look crazy, ridiculous, sick, insane, amazing. Hurts so good, huh? -Jillian Michaels as you've never seen her before. -Isn't this so disco? -These incredible workouts will get you in insane shape. -Get after it. -Four 24-minute workouts with over 2 hours of content featuring Jillian's best-selling 321 interval system mixing cardio, strength and abs with a body you want and deserve. -I just care about you. -New bonus feature includes a free 30-day online meal plan to get you ripped in 30 days. -Oh, give me some of that good lovin'. -Jillian Michaels Ripped in 30. Look for it on DVD.