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Calf Raise Three Ways

The Calf Raise Three Ways exercise works your calves.

Mon, 6 Feb 2012|

Love Your Legs Workout, Calf Raise Three Ways. Using the step of a staircase, stand with your heels hanging over the edge and turn your toes inward and let your heels high. Do 15 to 20 reps. Next, turn your toes out 45 degrees and repeat. Do 15 to 20 reps. Finally, stand on one leg and let your heel high. Do 15 to 20 reps, then switch legs and repeat. Do 2 to 3 sets total.

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