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Single-Leg Deadlift

The Single-Leg Deadlift exercise works your butt and hamstrings.

-Love your legs workout: Single leg dead lift - holding a pair of dumbbells in front of your thighs, hinge forward so your body is parallel to the floor as 1 leg extends behind you and your arms hanged down. Do 15 to 20 reps, switch sides, the repeat. Do 2 to 3 sets total.