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Sissy Squat

descriptionThe Sissy Squat exercise works your quadriceps, hamstrings, and calves.

Mon, 6 Feb 2012|
Transcript

-Love your legs workout: Sissy squat - hold the chair with 1 hand and rise up on your toes, then squat until your knees are bent 90 degrees, do 2 to 3 sets of 15 to 20 reps.

Related Topics

  1. Calves
  2. Exercises
  3. Hamstrings
  4. Legs
  5. Quads
  6. Squats
  7. The Love Your Legs Workout
  8. Thighs
  9. Workout

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