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Fitnessmagazine.com/Videos///Sissy Squat

Sissy Squat

The Sissy Squat exercise works your quadriceps, hamstrings, and calves.

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Mon, 6 Feb 2012|
Transcript

-Love your legs workout: Sissy squat - hold the chair with 1 hand and rise up on your toes, then squat until your knees are bent 90 degrees, do 2 to 3 sets of 15 to 20 reps.

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