Swaying Bridge

The Swaying Bridge exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.

-This move targets the sides of the cheek. So, you'll need a mat, come on to your back, take your feet a little wider than your hips, and flex your feet to your heels, take down into the floor. Now, lay flat on your back, take your arms by your side and turn your palms up, so that your chest remains open. From here, lift your hips up and squeeze your cheeks. You'll never wanna go any higher than your brow line, so keep the rib cage down. Lower the hips all the way down and lift back up. Take 10 full range, hold at that top, swing your hips 20 times, right and left, 20 total, squeezing the right cheek, then the left cheek, and at the end come back to the center, and pulls up squeezing your cheeks together 20 more times, and then lower all the way down at the end.