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Fitnessmagazine.com/Videos///Crunch and Punch

Crunch and Punch

The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.

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Thu, 5 Jan 2012|
Transcript

-Ultimate flab fighter: Crunch and punch - Stay in a crunch position the entire time, lift you back about 45 degrees from the ground. Punch towards the outside of your knee, and then switch sides quickly. Do 3 sets of 8 reps alternating sides.

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