Power Kick

The Power Kick exercise works your butt and legs.

-Ultimate flab fighter: Power kick - Step into the loop with 1 foot, double wrap it around that ankle, then step into it with other let, squat really low, and as you're balancing on 1 leg, keep the other with the double loop bend forward, then behind you without putting your leg down, then squat again, do 3 sets of 8 reps total, then switch sides and repeat.