The Ultimate Flab Fighting Workout
Burn more calories and sculpt muscles with these Tae Bo exercises using resistance bands.
-Ultimate flab fighter: Jab cross - Quickly jab and pivoting on your back foot, twist your torso to punch with the other arm, switch sides and repeat. Do 3 sets of 8 reps total. Upper cut twist, really make sure you stay low and as you upper cut punch with your arm, pivot on your feet to put strength into the punch. Do 3 sets of 8 reps alternating sides. Double butterfly - As you step out to the side, balance on the other leg and raise your arms to shoulder level. Do 3 sets of 8 reps, then repeat with the opposite side. Power kick - Step into the loop with 1 foot, double wrap it around that ankle, then step into it with other let, squat really low, and as you're balancing on 1 leg, keep the other with the double loop bend forward, then behind you without putting your leg down, then squat again, do 3 sets of 8 reps total, then switch sides and repeat. Crunch and punch - Stay in a crunch position the entire time, lift you back about 45 degrees from the ground. Punch towards the outside of your knee, and then switch sides quickly. Do 3 sets of 8 reps alternating sides.