The Full-Body Flow exercise works your shoulders, arms, abs, butt, and legs.
-Full Body Flow - Bend your knees. Make sure your legs are on a wide stance, so the knee makes it over the ankle. You want your thighs to be parallel to the floor. That way, you got a really good workout on the thighs and the butt, and reach right, left, up, drop down. You wanna make sure that from the lower half of your body doesn't move, but your upper part of your body just to flow side to side, reach up just the upper body, drops one more left and right and up and drop.