The Swimmer Squat exercise works your back, abs, butt, and legs.
Look Like Rock, Swimmer Squat - For this move, extend your up our opposite hand and foot, so your body forms a straight line, then squat and repeat on the opposite side. Do 20 reps alternating sides. Do 4 sets total.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015