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Fitnessmagazine.com/Videos///Swimmer Squat

Swimmer Squat

The Swimmer Squat exercise works your back, abs, butt, and legs.

Mon, 12 Dec 2011|

Look Like Rock, Swimmer Squat - For this move, extend your up our opposite hand and foot, so your body forms a straight line, then squat and repeat on the opposite side. Do 20 reps alternating sides. Do 4 sets total.

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