Fitnessmagazine.com/Videos///Dive Bomber

Dive Bomber

The Dive Bomber exercise works your chest, back, arms, and abs.

Dive Bomber - Starting in an inverted V, lower your hips to the floor as you push your upper body forward and keep your chest up. Reverse the motion back in inverted V, never moving your feet in that position the entire time. Do 10 reps total.