Follow us on Pinterest
Welcome! Log In | Register |


The Pendulum exercise works your abs, butt and legs

Mon, 12 Dec 2011|

Firm and Burn, Pendulum - In a slight squat position, balance on 1 foot and then down and touch your grounded foot with your opposite hand and rise, raise your already lift leg forward. Do 10 reps, switch sides, and repeat.

More Smart Savings