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Fitnessmagazine.com/Videos///Spidey Crawl

Spidey Crawl

The Spidey Crawl exercise works your back, chest, abs, arms, butt, and legs.

Firm and Burn, Spidey Crawl - Starting in full pushup position, you will be crawling across the floor stand up low to the ground as you can. Alternate crawling, 2 sets forward and 2 sets back for 30 seconds.
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