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Cross Jack

descriptionThe Cross Jack cardio exercise works your arms and legs.

Mon, 12 Dec 2011|
Transcript

-Firm and Burn, Cross Jack - this move is just like a jumping jack, but you're crossing your arms and legs as you bring your arms down. Continue for 30 seconds to 1 minute.

Related Topics

  1. Arms
  2. Cardio Training
  3. Exercises
  4. Legs
  5. The Firm and Burn Workout Videos at Fitness Magazine

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