The Booty Lift exercise works your butt and hamstrings.
-The Couch Workout. Booty Lift: Place your heels hip width apart on the edge of your couch. And as you lift your hips, squeeze your glutes so your body forms a straight line then lower your knees out to the sides, keeping your hips lifted high. Remember to point your toes upward throughout this move. Do 3 sets of 15 reps.
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