The Curl 'n' Squat exercise works your biceps, abs, butt, and legs using a resistance band.
-The Couch Workout. Plie Plus. Keep your heels together and toes turned out as you lower into a plie squat. When you stand up, raise your heels off the floor and lift your arms, hold for 1 count in a calf raise position and squeeze your glutes for more burn. Do 3 sets of 15 reps.