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Fitnessmagazine.com/Videos///Flamingo Dip

Flamingo Dip

The Flamingo Dip exercise works your triceps and quads.

-The Couch Workout. Flamingo Dip: This is similar to a triceps dip. Extend your lifted leg out. Keep your foot flexed to really work your quads. Do 15 reps, switch sides, and repeat. Do 3 sets total.
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