The Flye Master exercise works your shoulders, chest, and abs using a resistance band.
-The Couch Workout. Fly Master: With this move, lean your torso back slightly. Bend your arms together in front of you then back out to sides. To make it harder, raise feet a few inches off floor while you perform the move. Do 3 sets of 15 reps.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag