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Flye Master

The Flye Master exercise works your shoulders, chest, and abs using a resistance band.

Thu, 13 Oct 2011|

-The Couch Workout. Fly Master: With this move, lean your torso back slightly. Bend your arms together in front of you then back out to sides. To make it harder, raise feet a few inches off floor while you perform the move. Do 3 sets of 15 reps.

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