The Flye Master exercise works your shoulders, chest, and abs using a resistance band.
-The Couch Workout. Fly Master: With this move, lean your torso back slightly. Bend your arms together in front of you then back out to sides. To make it harder, raise feet a few inches off floor while you perform the move. Do 3 sets of 15 reps.
This Week's Top Videos How Do I Contour? How to Make Flower Cupcakes 3 Healthy Breakfasts for Eating Out Reduced-Fat Salad Dressing or Regular: Which Is Healthier? Avoid These 3 Mistakes When Introducing Dogs Baby Sign Language: First Food Signs How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks