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Fitnessmagazine.com/Videos///Row Boat

Row Boat

The Row Boat exercise works your back, shoulders, and biceps using a resistance band.

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Thu, 13 Oct 2011|
Transcript

-The Couch Workout. Row Boat. Remember to keep your shoulders down throughout this move and drive your elbows back like your rowing a boat. Do 3 sets of 15 reps.

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