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Fitnessmagazine.com/Videos///Steering Wheel

Steering Wheel

The Steering Wheel exercise works your shoulders using a body bar.

-If you're going into [unk], you're gonna take the bar up to perpendicular. You're gonna come to the right side first all the way to the left, back to the right, shoulders down, chest up, abs tucked it, slight bend in those knees. Continue doing this for 3 sets of 15 or 20.
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