Raise the Bar: The Arm-Sculpting Bar Workout
Elevate your arms to a whole new level with our 15-minute supersculpting body bar workout.
-Hi, my name is Natalie [unk], I'm a group fitness instructor in New York ** Camp. I created a workout fitness magazine that's fun and effective. Step back into deep lunge placing your alternate hand above your knee, taking the bar parallel to the ground. You've gonna come up into a row making sure your elbow is right next your stomach the entire time, take the bar out into a lateral race, back into a row and down, making sure your chest, your stomach, your shoulders are all engaged. You're gonna do this for 3 sets of 15 reps. We're going into the steering wheel move. You're gonna take the bar up to perpendicular. You're gonna come to the right side first all the way to the left back to the right, shoulders down, chest up, abs tucked in, swipe into those knees. Continue doing this for 3 sets of 15 or 20. The pizza server curl, your feet are gonna be Shoulder width apart. Your shoulder is hugged back, chest up. You're gonna start taking bar up to 90 degrees, down to your thighs, take it out, out, out, 90 degrees, down to your thighs. You're gonna do this for 3 sets of 15 reps. This move is the 3 for one, making sure your shoulders are plugged back, you have to swipe into those knees. You're gonna take your arms coming up into biceps curl, coming to your chin. You're gonna take it up to a shoulder press transferring that weight and bar into one of your hands coming down into a triceps press all the way up, grabbing your second hand, coming back down into a shoulder press down to your thighs. You're gonna continue this exercise for 3 sets of 15 reps. Alright, we're going into a rotator curl. You're gonna take your bar perpendicular to the ground. Your elbows gonna be at 90 degree angle, shoulders down. You're gonna take it all the way out to the side like opening up a door back to center, all they way out, back to center, making sure you elbow is glued to the side of your stomach the entire time, then you can switch over to her left hand and do this side, 3 sets of 15.
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