The Roman Rotator exercise works your shoulders, arms, abs, and obliques.
This exercise is called the Roman rotator. We're gonna take both elbows to shoulder height. We're gonna rotate on a diagonal left to right for 16 repetitions and right to left, 16 repetitions.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders