The Playing Mantis exercise works your shoulders, abs, hips, but, and legs.
This exercise is called Playing Mantis. You're gonna take your right leg. You're gonna drive forward and bring both your arms end and squeeze your fingers together bring your right knee up. Look towards to the right and extend the right to the right side and both arms to the right side. We are gonna this exercise right and left 32 alternating repetitions or 16 repetitions on the right and 16 repetitions on the left.