The Crescent Crescendo exercise works your abs, butt, hips, and legs.
-This exercise is called crush in crescendo. We're start with our heels outside of our shoulder width apart, then take both hands into our left side. Our right leg is dragged in towards our left, nice, right arm into your right side, right leg is travelling towards the right. You can modify this exercise by placing the arms in a lower position, target smaller, nice, and back to center. We're gonna repeat this exercise 16 times on your right to left side and don't forget your left to right side.