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Fitnessmagazine.com/Videos///Get a Wow Body Now!

Get a Wow Body Now!

Glee’s Heather Morris favorite dance and martial arts-inspired exercises to get a dancer’s physique.

-Hi, I'm Ary Nuñez, creator of the new Nike Training Club app and owner of Venia East Training in New York City. I created this workout exclusively for fitness magazine. This exercise is called crush in crescendo. We're start with our heels outside of our shoulder width apart, then take both hands into our left side. Our right leg is dragged in towards our left, nice, right arm into your right side, right leg is travelling towards the right. You can modify this exercise by placing the arms in a lower position, target smaller, nice, and back to center. We're gonna repeat this exercise 16 times on your right to left side and don't forget your left to right side. This exercise is called jangle jumps. We're gonna start with arms like this, left leg behind you. We're gonna drive the left knee in. We're gonna place that outside. We're gonna take right leg step behind, left arm up, right knee up at our side. Let's repeat this exercise 32 times alternating right to left or left to right. This exercise is called the cats catching. We take hands and foot right to left and left to right, right to left. We're gonna sit and bend, left right, we're going to sit and then remember you can perform this exercise in all ranges of motion. We're gonna repeat this exercise 32 times alternating sides. If you want to make this exercise a little more challenging, take the right, step to the left, make a full turn and sit back into your [unk]. This exercise is called the playing mantis. You're gonna take your right leg. You're gonna drive forward. You're gonna bring both your arms and squeeze your fingers together, bring your right knee up. Look towards the right and extend the right to the right side and both arms to the right side and perform this exercise right and left, 32 alternating repetitions or 16 repetitions on the right and 16 repetitions on the left. This exercise is called agent 99. We're gonna shift our way to the right side taking both arms to the left. We're gonna bend up the left knee and flip the arm over, then repeat this exercise 16 times on right and then 16 times on your left and modify this exercise by making it a little smaller. This exercise is called karate girl. We're gonna turn to our right side and sit on our left leg, soften the right knee, left palm open. We're gonna bend at both knees and extend the left arm behind you, again shift the weight left, bend knees all the way up. We're gonna repeat this exercise 16 times on your right and 16 times on your left. This exercise is called mantis sleeps. We're gonna take the right arm below shoulder height, left arm behind you, and we're gonna drive up and leap. We're gonna repeat that exercise 16 times on your right and 16 times on your left. This exercise is called the Roman rotator. We're gonna take both elbows to shoulder height. We're gonna rotate on a diagonal left to right for 16 repetitions and right to left, 16 repetitions.
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