Lunge Leg Lift
The Lunge Leg Lift exercise works your butt, abs, hamstrings, and quads.
-This exercise is Lunge with Leg Leap. So, go to the lunge, all the way down. Stay low. Make sure to control your move with your core. Come up and extend your leg and come down to lunge. Out, and down, and up. Down. Stay in control. Focus.