The On Your Mark exercise works your butt, shoulders, arms, and abs.
-What I would like you to do is to plant your foot in front of your shoulder and come all they way extended up, so plant to the front and up. Make sure you have stomach in and you do the stretch when you come to the plant and count. Repeat 30 times on each leg. I want you to go right in this position. Go down. I want you to go right in this position, go down. We'll get also come up and repeat 30 times, control and bring it. This exercise is a lunge with leg slip. So go to the lunge all the way down, stay low, make sure to control your move with your core, come up and extend your leg and come down to left, out, and down and up, down, same control, focus. I want you to imagine you have wall in front of you, bend you leg, and extend to the back. Make sure you use your core for balance and bring up and extend in and out, in and out with 30 times on each leg. I want you to engage your abs as much as work your legs and ankles. So, right now, we are going to tiptoe, extend fully your arms to top, come down and change, stay in control and right on your tiptoes work you butt and your legs and squeeze when you come out.