Do these five serious booty shapers for your best butt ever.
Hi, I'm Sylvia from Pontianak and I design this unique workout exclusively for Fitness Magazine. What I would like you to do is to plant your foot in front of your shoulder and come all the way extended up. So, plant to the front and then up. Make sure you have stomach in and you do the stretch when you come to the plant and count. Repeat 30 times, 15 per legs. I want you to go right in this position. Go down with your torso and come up and repeat 30 times. Control and bring this. This is exercise is a lunge with legs lift. So, go to the lunge all the way down. Stay low and make sure to control your move with your core. Come up and extend your leg and come down to lunge. Out and down and up and down. Stay in control. Focus. I want you to imagine that you have a wall in front of you. Bend your legs and extend to the back. Make sure you use your core for balance and bring up and extend. In and out. In and out. Do it 30 times on each leg. I want you to engage your abs as much as work your legs and the ankles. So, right now, we are going to tiptoe. Extend fully your arm to the top. Come down and change. Stay in control and right on your tiptoes. Work your butt and your legs and squeeze when you come up.