One-Legged Calf Squat
The One-Legged Calf Squat exercise works your quads and calves.
Burn, baby burn. One leg pass squat. Holding a chair down from one leg and with your grounded heel as you lower in to a squat. Keep your heel lifted as high as you can for 10 to 12 reps.
This Week's Top Videos How to Style Curly Hair Fun Evening Makeup Look Arrange My Space: Living Room Redo 3-Layer Candy Corn Drink: Perfect for Halloween! Quick and Easy Pumpkin Craft: Dipped Painted Pumpkins What are the different kinds of craft beer? How do you make a salad when you're on a diet? Foods to Eat for Healthy Skin