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One-Legged Calf Squat

The One-Legged Calf Squat exercise works your quads and calves.

Wed, 10 Aug 2011|

Burn, baby burn. One leg pass squat. Holding a chair down from one leg and with your grounded heel as you lower in to a squat. Keep your heel lifted as high as you can for 10 to 12 reps.

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