The Preacher Curl exercise works your biceps.
Burn, baby burn. Feature Curl. Sit backwards on a chair, sit back over your arms are slightly resting on top and curl the waist all the way up. Do 10 to 12 reps.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals