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Fitnessmagazine.com/Videos///Preacher Curl

Preacher Curl

The Preacher Curl exercise works your biceps.

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Wed, 10 Aug 2011|
Transcript

Burn, baby burn. Feature Curl. Sit backwards on a chair, sit back over your arms are slightly resting on top and curl the waist all the way up. Do 10 to 12 reps.

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