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Preacher Curl

descriptionThe Preacher Curl exercise works your biceps.

Wed, 10 Aug 2011|
Transcript

Burn, baby burn. Feature Curl. Sit backwards on a chair, sit back over your arms are slightly resting on top and curl the waist all the way up. Do 10 to 12 reps.

Related Topics

  1. Arms
  2. Biceps
  3. Exercises
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  5. Waist

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