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Fitnessmagazine.com/Videos///Bent-Over Row

Bent-Over Row

The Bent-Over Row exercise works your back and biceps.

Wed, 10 Aug 2011|

Burn, baby burn. Bends over row. Bend your body forward at 90 degrees and keep your straight, as if you're bouncing something on you. Keep your arms close to your sides and drive your elbows behind you, so the dumbbells stopped at your ribs. Do 10 to 12 reps.

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