The Metabolism-Boosting Superset Workout
See results fast with these toning exercises that'll firm muscles and burn calories even after your workout.
-Bend you body forward at 90 degrees and keep your back straight as if you're bouncing something on it. Keep your arms close to your side and drive your elbows behind you so the elbows stop at your rib. Do 10 to 12 reps. Decline bench press. While you're lying on your back, stay on this bridge position throughout the entire move and squeeze your glutes to really feel the burn. Do 10 to 12 reps. Nature curl. Sit backwards on a chair with back of your arms slightly resting on top and pull the weights all they way up. Do 10 to 12 reps. Diamond pushup. Keep you back straight and bend from your elbows to lower yourself to the floor as far as you can go without sacrificing your form. Quadruped. Starting in all 4 with you right let behind you so your thigh is parallel to the floor and push your let higher up using strength in your glutes. Do 10 to 12 reps. One leg cat squat. Holding a chair down on one leg and with you grounded heel as you lower into a squat. Keep your heel lifted up high as you can. Do 10 to 12 reps. Criss cross. It's important that you remain in this upright position engaging your abs as you continuously switch sides. Try to keep your upper body lifted as far up the ground as you can. Do 10 to 12 reps. Roll up. In his move, really engage your abs like throwing your body all the way up and then all the way down with your sits the ground to the outside of your feet, then go in reverse motion. Do 10 to 12 reps.
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