Halo Squat

The Halo Squat kettlebell exercise works your shoulders, arms, abs, butt and legs.

Ready, set, swing. Halo squat, lower into a deep squat, and as you raise up, bring the kettlebell to the outside of your right ear remembering to keep your shoulders down the entire time. Do 2 sets of 12 to 15 reps alternating clockwise and counterclockwise.