The 15-Minute Kettlebell Blasters Workout
Kettlebell exercises that will tone your abs, butt and thighs in 15 minutes.
Ready set swing. Gunslinger crawl. Make sure you keep your bent elbow close to your side the entire time. When you lower into lunge, get your knee really close to the ground. Do 12 to 15 reps, switch sides and repeat. Do 2 sets total. Renegade Row. Keep your hips facing the ground in push-up position. As you lift the kettlebell off the ground. On the twist, hold the position for an extra second. Do 10 reps, switch sides and repeat. Do 2 sets total. Halo Squat. Lower into a deep squat, and as you rise up, bring the kettlebell to the outside of your right ear, remembering to keep your shoulders down the entire time. Do 2 sets of 12 to 15 reps alternating clockwise and counterclockwise. Touchdown. Keep your raised arm straight when you lower into a squat. Pretend as if you're sitting into a chair. Do 15 reps, switch sides and repeat. Do 2 sets total. Rocking Torch. Lift your butt up as high as you can. Using power when lift your body back up, press the kettlebell over head. Do 2 sets of 15 reps.