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Fallen Triangle

The Fallen Triangle exercise works your shoulders, abs, obliques and inner thighs.

Fri, 10 Jun 2011|

Target Practice. Fallen Triangle. This move helps tighten your waistline. With the weight shifted on your hand, use your abdominal muscles to hold your body still. Do 5 pulses to complete one rep. Do 3 reps. Switch sides and repeat. Do 2 sets total.

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