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Fitnessmagazine.com/Videos///Kneeling Flye

Kneeling Flye

The Kneeling Flye exercise works your back, chest, abs, quads and inner thighs.

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Tue, 14 Jun 2011|
Transcript

Get ageless abs, leaning fly. Lean your body back or you keep your form in straight line, at the same time when you lean back, bring your elbows and arms together in front of you. Do 3 sets of 10 to 15 reps.

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