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Fitnessmagazine.com/Videos///Lookout Lunge

Lookout Lunge

The Lookout Lunge exercise works your shoulders, back, butt, quads and hamstrings.

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Thu, 9 Jun 2011|
Transcript

Target: Practice lookout run. It's important that you remember to keep most of your body weight on the front line, to target your thigh muscles. Do 8 reps, switch sides, and repeat. Do 2 sets solo.

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