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Spider-Man Press-Up

The Spider-Man Press-Up exercise works your chest, abs, obliques, butt and hips.

Thu, 9 Jun 2011|

Target practice, Spiderman press up. After you lowered you push up, hold, and bring your knee and close to touch your elbow, and return to push up position. Do 8 reps, switch sides, and repeat. Do 2 sets total.

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