The Side-Plank Crank exercise works your back, shoulders, triceps, abs and obliques.
-Beach Body Now: Side Plank Crank. Pretend your arm is attached to your side during the first part of this move then really concentrate on engaging your arms as you lift your arm overhead. Do 10 reps, switch sides, and repeat. Do 2 to 3 sets total.
Popular Videos Back to School Hairstyles: Mermaid Flip Meatless Lentil Veggie Burger The Best Abs Exercises for Spinners Your Odds of Conceiving at Every Point in Your Cycle How to Make Glazed Chocolate-Pumpkin Bundt Cake The Eyeliner Sins Most Women Commit What Does a Clean-Eating Day Look Like? Back to School Hairstyles: Surfer Look